By Adriana Sommer da Costa
Psychologist and Sexologist

Become somewhat passé for getting all worked up over some sexual health concern about a silly PMS syndrome. Symptoms might go by pass before the onset of menstruation however healthy might seem sexual is jolly good.

Women become sitting ducks prior menstrual cycle. Yet symptoms can spark hell in their daily routine.  Can onslaught the woman sexually whilst still young, worsening from then on. There’s however a sort of pre-disposition, for those who suffer from any kind of depression or even went through sprees of depression post-childbirth. 

Symptoms vary significantly from woman to woman, however easy to identify such a sexual problem might be.

Psychological symptoms would include depression, irritability, anxiety, panic syndrome, angst, emotional turmoil, fatigue, disrupted sleeping patterns and lack of focus.  

There can be physical rebound as swollen breasts, bloated tummy, weight gain (from water retention), constipation, cramps, migraine, skin rashes and even furthering of dermatological disorders, shivers, hot-flashes, and so on.

The main cause of sexual syndrome being hormonal imbalance, in that the high estrogen and low progesterone levels. Diets come second as obesity also contributes to estrogen production, as well as vitamin and trace minerals deficiency. 

To counter it a change in the eating habits by increasingly protein intake, and therefore reducing on the uptake of salty and sugary stuff, alcohol and tobacco. Keep animal fat at bay, curbing any fat likely to remain solid at room temperature thus by relying on greenie veggies instead.

Feed yourself by lighter meals with higher quality compound and lesser quantity, more frequently throughout the day.

Keeping fit regularly on a moderate intensity threshold. A sedentary lifestyle means lesser on sexual drive.

In brief, the intestinal flora must be looked after, in that the ingestion of lactobacilli means essential. It can enhance the immune system up to 80%, additionally yielded both K and B complex vitamins, which are thought to fight off the blues from PMS.